Chakra meditation can help you remove stress and anxiety while replacing them with positive energy. There are seven Chakras that can be opened while you meditate. These are useful elements in yoga, new age and Buddhist spirituality exercises.
What are Chakras?
Chakra meditation requires you to use chakras in order to meditate to your fullest potential. There are seven of these elements to consider as you develop a new way to relax and open your mind to your spirituality. Each of these elements has organs, emotions and colors that can be used for your visualization techniques.
Crown and Root
The crown is linked to the nervous system and the brain. This realm is important in connecting to your higher self. Your visualization color in this area is purple and the energy is targeted towards the top of the head. When you open the crown, you relieve yourself of isolated feelings and headaches.
The root connects your energy to stability and self-sufficiency. This charka needs to be in balance with your crown because it provides a link from the self to the material world.
The visualization color of the root is red and the visualization in your body involves the adrenal glands, spine and circulatory system. When you open the root, you relieve bodily aches and tiredness.
Solar Plexus and Umbilical
The solar plexus relates to your confidence and esteem. Chakra meditation in this realm visualizes the color yellow and it affects the liver, stomach, kidneys, spleen, gall bladder and diaphragm. When you open the solar plexus you improve confidence, make better decisions and abdominal conditions.
The umbilical connects to sexuality. The visualization color is orange and this realm is located at the belly button. This chakras involves hormonal and emotional balance. When you open this realm you address hormonal imbalances and extreme shifts of emotion.
Throat and Heart
Chakra meditation includes the throat image that involves self-expression and individual growth. When this realm is closed, so are you. You can overcome shyness by opening the throat in your visualization. The color of this element is sky blue and it involves the neck, thyroid and throat area of the body.
The heart is love with no conditions. The visualization color is green and it is located in the middle of the chest. Emotional elements include trust, empathy and tolerance. Closing the heart can cause problems in the heart, lungs and the upper part of the back.
Third Eye
The third eye in charka meditation involves your intuitive nature and creativity. Opening the third eye can enhance your ability to foresee events and it helps you take other perspectives. The visualization color is indigo and the third eye is positioned on your forehead. Closing the third eye can lead to infection and allergic reactions.
Opening your various elements takes considerable concentration and meditative fortitude. Chakra meditation can open the world to you if you open your elements to your self.
J. Seymour is a writer with Self Help Recordings. 'Chakra Meditation' is an excellent recording by Duncan McColl, based on his decades of experience in powerful and classical clinical therapy. To find out more, visit Chakra Meditation. A range of other self hypnosis products can be found here - Meditation Self Help. All of the recordings on Self Help Recordings are backed by an impressive sixty day guarantee, so to find out more simply click on the links.
No comments:
Post a Comment